The statistics is rather frightening. From 100 per cent of the healthy students, after the graduation, only 50 per cent remain healthy. Some of them become overweight, some of them are suffering from diabetes, some of them are having gastric ulcer, and some of them are overfilled with the cholesterol.

That is why a lot of colleges started to provide different health courses to the students. With the help of the courses, students are educated at the subject which products it is better to buy in order to be healthy. Different gyms, swimming pools and the canteens with the healthy food are presented to the attention of the students. Some universities started to count fat and calories in the food they give at their canteens in order to feed the students with the healthy food.

One should pay also a great attention to the snack a person makes before going to sleep. Do not eat too much before you are going to have a sleep, your stomach will not receive the opportunity to have a rest if you eat something fat before sleeping.

Try not to sleep after you have had a meal immediately. The meal you have eaten will just fatten you.